Running Coaching

What We Do

Led by Science, Driven by Performance

At RTS Coaching, we believe that every runner deserves personalised attention and running coaching tailored to their unique abilities and aspirations. Whether you’re lacing up your shoes for the first time or you’re a seasoned marathoner aiming to crush your PR, we’re here to support you every step of the way.

Our SErvices

“Chris has truly transformed my running experience. As a novice runner, I was overwhelmed by the idea of training for my first marathon, but thanks to his help I not only crossed the finish line of my marathon but managed to do so in a pretty decent time! I couldn’t be happier and highly recommend their services to runners of all levels!”

One-to-One Services

Bespoke Running Coaching

No matter your level of experience or the distance you’re training for, our experienced coaches will develop a customised training plan for you that aligns with your goals, schedule, and abilities. Through the industry-leading Training Peaks platform, we will provide you with a comprehensive and user-friendly interface to track your progress, plan your workouts, and communicate with your coach seamlessly. With Training Peaks, you’ll have access to detailed training plans, performance metrics, and feedback from your coach—all in one convenient place.
Whether you’re hitting the roads, conquering the trails, or gearing up for an ultra-marathon adventure, we’ll provide the expert guidance and support you need to succeed.
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One-Off Services

Training Consultation

At RTS Coaching, we understand that sometimes you need a fresh perspective to take your running to the next level. Our one-hour training consultations will give you just that. Together, we’ll dive deep into your existing training plan, meticulously analysing every detail to identify areas for improvement and optimisation.

Whether you’re training for a marathon, tackling your first ultra, or simply aiming to crush your personal best, our coaches will provide invaluable insights and tailored recommendations to help you reach your full potential. From refining your mileage and pacing strategies to optimising your strength and cross-training regimen, we’ll show you the best ways to enhance your performance and maximise your results.

With our one-off training consultations, you’ll walk away with a clear roadmap for success and the confidence to tackle any challenge that comes your way.
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“RTS Coaching’s training consultation service was incredibly helpful. I left the session feeling more confident and knew exactly what I needed to do to enhance my running performance. I highly recommend Chris to any runner looking to push themselves to the next level.”